Resistance band
exercise library.
Explore eight exercises from Band, with original demonstrations, instructions, and muscle groups. Start with the setup you actually have.
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8 exercises
Back · Handles
Resistance Band Bent Over Rows
Primary: Middle Back / Lats
Arms · Handles
Resistance Band Bicep Curls
Primary: Biceps
Legs · Handles
Resistance Band Deadlifts
Primary: Glutes & Hip Flexors, Hamstrings
Shoulders · Handles
Resistance Band Side Raises
Primary: Shoulders
Shoulders · Handles
Resistance Band Shoulder Front Raises
Primary: Shoulders
Legs · Handles
Resistance Band Squat
Primary: Hamstrings, Quadriceps
Glutes · Mini loop
Lateral Band Walk
Primary: Glutes, hips
Glutes · Mini loop
Resistance Band Clamshell
Primary: Outer thighs, glutes
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