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Resistance Band Bent Over Rows
Explore resistance band bent over rows from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
From the Band app
Resistance Band Bent Over Rows
Load the movement illustration when you’re ready.
Equipment and muscles
A resistance band with handles, held under your feet as described in the app. No door anchor used in this demonstration.
- Primary muscles
- Middle Back / Lats
- Secondary muscles
- Abs, Biceps
Instructions from the app
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Bend slightly at the knees and forward at the hips.
- Maintain a braced core and flat back throughout.
- Leading with your elbows, pull the handles of the resistance band back, bringing your shoulder blades closer together.
- Hold this contraction and slowly release to the starting position.
These demonstrations explain the app’s exercises; they are not an individual training prescription. Use your equipment manufacturer’s instructions and seek qualified guidance if you are unsure of the movement.