Band exercise library · Arms
Resistance Band Bicep Curls
Explore resistance band bicep curls from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
From the Band app
Resistance Band Bicep Curls
Load the movement illustration when you’re ready.
Equipment and muscles
A resistance band with handles, held under your feet as described in the app. No door anchor used in this demonstration.
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
Instructions from the app
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Holding the handles of the band in each hand, tighten your abdominals and straighten your lower back.
- Keep your chest up and gaze forward.
- Using an underhand grip or hammer fist grip, slowly pull the band towards your shoulders.
- Keep your upper arm in place, moving only your forearms.
- Once you reach the top of the movement, pause, and slowly lower the band to the starting position.
- Do not lock out your elbows.
These demonstrations explain the app’s exercises; they are not an individual training prescription. Use your equipment manufacturer’s instructions and seek qualified guidance if you are unsure of the movement.