Band exercise library · Legs
Resistance Band Deadlifts
Explore resistance band deadlifts from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
From the Band app
Resistance Band Deadlifts
Load the movement illustration when you’re ready.
Equipment and muscles
A resistance band with handles, held under your feet as described in the app. No door anchor used in this demonstration.
- Primary muscles
- Glutes & Hip Flexors, Hamstrings
- Secondary muscles
- Lower Back
Instructions from the app
- Holding the handles of the resistance band, step on to the middle.
- Place your feet at shoulder-width with toes pointing forward.
- Tighten your core and keep your chest up.
- Bend your knees slightly and drive your hips back but NOT lower than your knees.
- Again, keep the chest up.
- This is the starting position.
- Forcefully contract your glutes, driving them forward.
- Do not just lean back.
- Your glutes should be fully contracted.
- Pause then return to the starting position.
These demonstrations explain the app’s exercises; they are not an individual training prescription. Use your equipment manufacturer’s instructions and seek qualified guidance if you are unsure of the movement.