Resistance Band Training for Android
Preview your exercises, follow a guided workout, or build your own routine. Get Resistance Band Training for Android from Google Play.
By Band team
Published 2 min read
Practical guidance from the Band team.
Install from Google Play
Open the official Google Play listing using the download button. Check the current device requirements, availability, and purchase details there before installing.
Screenshots on this page show the Band app. Appearance and available content can vary by app version.
See the session before it starts
Open a workout to review its exercises, rounds, and repetitions or timing. Check the equipment for every movement before you start. You can pause a session whenever you need more time.
Choose your own movements
Use the exercise library to preview demonstrations and instructions. In Builder, arrange your chosen exercises and adjust the routine’s timing, rest, and rounds before saving.
Explore the workout builderPurchases on Android
Use the Google Account associated with your Google Play purchase when restoring access. Subscription management and billing are handled through Google Play.
A workout backup does not restore store purchases. Do not assume a purchase on another platform transfers automatically. Contact support if your previous access is missing.
Get help with purchase accessPrepare before going offline
Built-in workouts and timers work offline after installation. Open the app and check the routine and sound settings you intend to use before leaving your connection. Store installation, purchases, and restoration require connectivity.
Visit the Band Help CenterUsing another device?
Band is also available on the App Store for iPhone. Review that store’s compatibility and purchase details separately.
Explore Band for iPhoneYour next session starts here.
Take what you learn into BAND with guided workouts, interval timers, and voice cues.
Keep learning
Training guides3 min read
Resistance bands for beginners: start with your setup
Learn how to identify your resistance band, preview exercises, and choose your first guided workout in Band.
Equipment3 min read
Loop vs. tube resistance bands: which setup fits you?
Compare long loops, mini loops, and tube bands with handles, then find real Band exercise demonstrations for your setup.
Equipment3 min read
Build a home gym with resistance bands
Plan a compact resistance band workout space, check equipment requirements, and choose exercises for the setup you actually own.
Training evidence3 min read
Do resistance bands build muscle? What the evidence says
Understand the evidence for resistance bands, the difference between strength and muscle growth, and practical ways to structure training.