Build a workout that fits your day
Open Builder and choose Create Workout. Start from a template or add exercises yourself, then make the routine your own before saving.
By Band team
Published 1 min read
Practical guidance from the Band team.
Start with an idea
A template gives you a ready-made exercise list to edit. An empty workout gives you room to choose every movement yourself.
- Open Builder, then Create Workout.
- Choose Start from template or Add exercise.
- Give your routine a name you will recognize.
Adjust the details
Reorder exercises with their drag handles. Open an exercise to edit its prescription, and use Workout setup to adjust the routine. Review the final duration and exercise list before saving.
Save it for next time
Your saved routine appears in Builder. You can return to it when you want a familiar session, or edit it as your preferences change.
Custom workouts are stored on your device. Use the app’s backup and restore tools when moving your data to another device.
Before you train
Choose an amount of exercise that suits your current ability. Stop for pain, dizziness, or unusual breathlessness. If an injury or health condition affects exercise, seek advice from a qualified health professional.
Your next session starts here.
Take what you learn into BAND with guided workouts, interval timers, and voice cues.
Keep learning
Training guides3 min read
Resistance bands for beginners: start with your setup
Learn how to identify your resistance band, preview exercises, and choose your first guided workout in Band.
Equipment3 min read
Loop vs. tube resistance bands: which setup fits you?
Compare long loops, mini loops, and tube bands with handles, then find real Band exercise demonstrations for your setup.
Equipment3 min read
Build a home gym with resistance bands
Plan a compact resistance band workout space, check equipment requirements, and choose exercises for the setup you actually own.
Training evidence3 min read
Do resistance bands build muscle? What the evidence says
Understand the evidence for resistance bands, the difference between strength and muscle growth, and practical ways to structure training.