Band exercise library · Shoulders
Resistance Band Shoulder Front Raises
Explore resistance band shoulder front raises from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
From the Band app
Resistance Band Shoulder Front Raises
Load the movement illustration when you’re ready.
Equipment and muscles
A resistance band with handles, held under your feet as described in the app. No door anchor used in this demonstration.
- Primary muscles
- Shoulders
Instructions from the app
- Holding the handle of a resistance band in each hand, step on the middle of the band with both feet.
- Stand up straight with a tight core and flat back.
- Begin by lifting your hands straight up in front of you with an overhand grip.
- Be sure to keep a slight bend in the elbows at all times.
- Pause at the top to feel the contraction then slowly lower the bands to the starting position.
These demonstrations explain the app’s exercises; they are not an individual training prescription. Use your equipment manufacturer’s instructions and seek qualified guidance if you are unsure of the movement.