Explore the exercise library
Go to Workouts, then Exercises. The Resistance Band filter helps you find band movements, while search and smart filters narrow the results.
By Band team
Published 1 min read
Practical guidance from the Band team.
Find a movement
The exercise library includes resistance-band movements, bodyweight exercises, and stretches. Use the equipment filters to focus on what you have available.
Read the exercise details
Open an exercise for its demonstration, instructions, and muscle information. Read the setup before trying a movement, and follow the instructions supplied with your band and any anchor you use.
Bring it into your routine
Use the exercise picker in Builder to add movements to a custom workout. Review the order and timing so you know what to expect before the session starts.
Before you train
Choose an amount of exercise that suits your current ability. Stop for pain, dizziness, or unusual breathlessness. If an injury or health condition affects exercise, seek advice from a qualified health professional.
Your next session starts here.
Take what you learn into BAND with guided workouts, interval timers, and voice cues.
Keep learning
Training guides3 min read
Resistance bands for beginners: start with your setup
Learn how to identify your resistance band, preview exercises, and choose your first guided workout in Band.
Equipment3 min read
Loop vs. tube resistance bands: which setup fits you?
Compare long loops, mini loops, and tube bands with handles, then find real Band exercise demonstrations for your setup.
Equipment3 min read
Build a home gym with resistance bands
Plan a compact resistance band workout space, check equipment requirements, and choose exercises for the setup you actually own.
Training evidence3 min read
Do resistance bands build muscle? What the evidence says
Understand the evidence for resistance bands, the difference between strength and muscle growth, and practical ways to structure training.