# Resistance Band Training

> Band is a resistance band workout app with guided workouts, exercise demonstrations, and a custom workout builder.

This index links to the website’s canonical HTML pages. App availability and purchases are described on the platform pages and official store listings.
Exercise and training articles provide general information, not individualized medical advice.

## Pages (en)

- [Band Help Center | BAND](https://resistanceband.app/help): Get help with Band workouts, exercise demonstrations, the workout builder, offline use, purchases, and backups.
- [About Band: the app and the person behind it | BAND](https://resistanceband.app/about): Meet Muslim Zabirov, the developer behind Band. Learn about the app’s focus, its development, and how to share feedback on resistance band workouts and guides.
- [Resistance Band Training for iPhone | BAND](https://resistanceband.app/ios): Explore Band for iPhone: guided resistance band workouts, exercise previews, and a custom workout builder. Download from the App Store.
- [Resistance Band Training for Android | BAND](https://resistanceband.app/android): Explore Band for Android: guided resistance band workouts, exercise previews, and a custom workout builder. Download from Google Play.
- [Resistance Band Exercise Library | Band](https://resistanceband.app/exercises): Explore resistance band exercises from the Band app. Browse by muscle and band setup, with real demonstrations, instructions, and equipment details.
- [Which Resistance Bands Do You Have? | Band](https://resistanceband.app/bands): Identify mini loops, long loops, bands with handles, and flat bands. Find Band exercise demonstrations that match the illustrated equipment setup.
- [Resistance Band Bent Over Rows | Band](https://resistanceband.app/exercises/resistance-band-row): Explore resistance band bent over rows from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Resistance Band Bicep Curls | Band](https://resistanceband.app/exercises/resistance-band-bicep-curl): Explore resistance band bicep curls from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Resistance Band Deadlifts | Band](https://resistanceband.app/exercises/resistance-band-deadlift): Explore resistance band deadlifts from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Resistance Band Side Raises | Band](https://resistanceband.app/exercises/resistance-band-lateral-raise): Explore resistance band side raises from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Resistance Band Shoulder Front Raises | Band](https://resistanceband.app/exercises/resistance-band-front-raise): Explore resistance band shoulder front raises from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Resistance Band Squat | Band](https://resistanceband.app/exercises/resistance-band-squat): Explore resistance band squat from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Lateral Band Walk | Band](https://resistanceband.app/exercises/lateral-band-walk): Explore lateral band walk from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Resistance Band Clamshell | Band](https://resistanceband.app/exercises/resistance-band-clamshell): Explore resistance band clamshell from Band’s exercise library, with the app’s movement demonstration, instructions, and target muscles.
- [Resistance Band Training App | Guided Workouts & Builder](https://resistanceband.app/): Train with resistance bands at home or on the go. Explore guided workouts, exercise demonstrations, custom routines, and offline timers with Band.
- [Privacy Policy | Resistance Band Training](https://resistanceband.app/privacy): How Resistance Band Training handles local workout data, purchases, optional health sync, backups, and website access.
- [Terms & Conditions | Resistance Band Training](https://resistanceband.app/terms): Terms for using Resistance Band Training, its workout content, local data, health sync, and Pro purchases.
- [Band Guides: Workouts, Exercises & Builder | BAND](https://resistanceband.app/guides): Learn how to choose a workout, explore exercises, and create your own routine in Band.
- [Resistance bands for beginners: start with your setup | BAND](https://resistanceband.app/guides/resistance-band-beginners-guide): Learn how to identify your resistance band, preview exercises, and choose your first guided workout in Band.
- [Loop vs. tube resistance bands: which setup fits you? | BAND](https://resistanceband.app/guides/loop-vs-tube-resistance-bands): Compare long loops, mini loops, and tube bands with handles, then find real Band exercise demonstrations for your setup.
- [Build a home gym with resistance bands | BAND](https://resistanceband.app/guides/home-gym-with-resistance-bands): Plan a compact resistance band workout space, check equipment requirements, and choose exercises for the setup you actually own.
- [Do resistance bands build muscle? What the evidence says | BAND](https://resistanceband.app/guides/do-resistance-bands-build-muscle): Understand the evidence for resistance bands, the difference between strength and muscle growth, and practical ways to structure training.
- [Resistance bands vs. dumbbells: choose for your routine | BAND](https://resistanceband.app/guides/resistance-bands-vs-dumbbells): Compare resistance bands and dumbbells for home workouts, progression, portability, and exercise setup, with practical examples from Band.
- [Resistance bands vs. the gym: where will you train? | BAND](https://resistanceband.app/guides/resistance-bands-vs-gyms): Compare home resistance band training with a gym membership for equipment, time, cost, coaching, and consistency.
- [Resistance bands vs. cable machines: what changes? | BAND](https://resistanceband.app/guides/resistance-bands-vs-cable-machines): Compare band and cable resistance, anchors, load selection, and movement setup before choosing exercises for home or the gym.
- [What is variable resistance training? A practical band guide | BAND](https://resistanceband.app/guides/what-is-variable-resistance-training): Learn how band stretch changes resistance, why setup matters, and how to compare sessions without treating band labels as exact weights.
- [Find your first Band workout | BAND](https://resistanceband.app/guides/get-started-with-band): Preview a guided workout, check the exercises, and make space for a session that fits your day.
- [Build a workout that fits your day | BAND](https://resistanceband.app/guides/build-your-own-band-workout): Start with a template or choose your own exercises, then adjust the order, timing, rest, and rounds.
- [Explore the exercise library | BAND](https://resistanceband.app/guides/explore-band-exercises): Search resistance-band movements and see their instructions and muscle groups before adding them to a workout.